Hi Guys,
I’m afraid I have to disappoint you in that I have had a chest infection for almost a week. Monday was the last day I did the 30 day shred routine so I have decided to restart it otherwise we won’t see whether it really works so apologies for now being 2 weeks behind! However, when I follow the girls at the back of the video I will now follow the slightly harder version. I am going to see how I am feeling tomorrow and will either restart then or Tuesday so watch this space!! When life gets in the way all you can do is persevere!

Phillipa x