i Recharge Me
Mariandy is a published author and international speaker specialising in health techniques to maintain youth and vitality. She is the founder and creator of the techniques used within the i recharge me programme. A method which she has used for years and is undeniably reflected in her own well being.
Her background includes completing her Honours degree in Communications, her keen interest in personal health stemmed from her father, who was a surgeon and hospital director, and this enthusiasm in turn leading her to take a Masters degree in Education Guidance and Counselling. Whilst studying she joined a Zen Buddhist group where she became a vegetarian and started to experiment with yoga and breathing techniques. This introduced her into a holistic lifestyle which she had long since adopted, before it became trendy in the western world. She ran a Holistic Health Consultancy Training Programme in Germany in the 90’s.
In 1991 Mariandy set up a studio called ‘Shape Up,’ located in Nordstemmen , Germany teaching a combination of both western and eastern exercises similar to the principle of Callanetics, Yoga and meditation.
In 1994 Andyways Holistic Health Centre was born offering in addition reflexology and aromatherapy as well as lessons on holistic lifestyle including Tibetan Yoga, Qui Gong exercises to help concentrate on breathing and movement needed to enhance the chi energy (life force) in the body and promote good health. This led her to decide to publish her first book ‘The Gift of Health’. Additionally, she is currently offering her health programme in Ballsbridge, Dublin.
We Specialize In
Look & Feel Younger
Age Control Programme
Indulge yourself in our special Age Control Programme consisting of various techniques in order to slow down the natural ageing process. This is a great way to introduce positive practices into your life and to improve your overall health as soon as possible and in the many years to come. The Programme includes the following elements which can be done individually or in combination depending on your current needs:
Specialized meditation techniques that reduce stress at a cellular level as well as combat anxiety and prevent diseases related to ageing
A combination of Tibetan Yoga poses that are proven to slow down ageing
Auto suggestive mediation and clinical hypnotherapy to correct unhealthy and unwanted longstanding habits
You can also book one to one counselling, where specifically needed, during conflict situations or phases in life where a confidential “chat” can lead to a clearer understanding and resolution of concerned issues. She offers this service to suit your own time, place and pace. You can schedule a one on one session with her to talk out your problems or issues that bother you in an open and confidential setting. She uses a unique blend of wisdom from the East mixed with an advanced psychological know-how taught in the Western world to give individualised answers based on the lifestyle and personality type of each client. Contact Mariandy here.
Workshops for Children/Young Adults
Additionally, we offer workshops for children and/or young adults consisting of Breathing techniques and specific Yoga poses in order to:
- improve concentration and focus
- achieve a positive mental attitude
- nurture techniques for emotional well being
- holistic health conceps to compat depression and mood swings
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