Rain, white noise, what’s it all about?

It’s May, and it’s raining, hard. Through these freakishly violent downpours, engulfing a large portion of the UK, and the (not so) gentle sound of raindrops on our window panes, one would think that us Brits would find getting a restful night somewhat...

Aromatherapy for Sleep

There are many causes of insomnia; the most common are worry, tension and anxiety. It is estimated that one in three adults will suffer from insomnia in their lives, due to one of these factors. The body needs to sleep in order to concentrate on repair and healing...