by breatheasighofrelief | Jul 9, 2013 | Health, Life Balance, SPORTS
So today I watched a Ted Talks video as I do quite often except rather than bring a tear to my eye or leave me with some interesting information or divine wisdom, this one may actually change my life. It’s by a man called Dr Alan Watkins and he talks about the...
by sherps | Jun 21, 2012 | Health, Inspiration, Life Balance, SPORTS
At the end of last year, after much reporting by the UK press, the NHS released an article stating that half of the UK could be obese in another 20 years. The researchers predict that if the current trend continues, up to 48% of men and 43% of women in the UK could be...
by breatheasighofrelief | Apr 27, 2012 | Health, Life Balance, Sleep, Sleep Awareness, Sleep Awareness
A little about sleep… Sleep is essential to the rhythm of life. As you sleep your body rests and restores, leaving you ready to meet the day ahead at your best. Yet 30% (and rising) of the UK population report difficulties sleeping. The consequences of poor sleep are...
by breatheasighofrelief | Feb 2, 2012 | Life Balance
It’s been a funny ol’ week, glued to my computer, tapping away, trying to meet several upcoming deadlines. Inevitably, when you’re a writer and a project involves research, you tend to subconsciously find ways to distract yourself. It’s not...
