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Lack of sleep can affect your ability to make healthy food choices

by sherps | Jun 14, 2012 | Health, Health Through Food, Recipes, Sleep, Sleep Awareness, Sleep Awareness

The world’s scientists are continuously trying to make us aware of the link between sleep deprivation and obesity, but what is it about a lack of sleep that causes us to put on weight? Is it a slowing down of the body’s metabolism? Why is it that when...

Adjusting to British Summer Time, eat your way to a better sleep cycle

by sherps | Mar 29, 2012 | Health Through Food, Recipes, Sleep Awareness, Sleep Awareness

British Summer Time is upon us! Spring has officially sprung and our days are filled with glorious sunshine. British Summer Time (BST) is the civil time during the summer months in the United Kingdom during which the clocks are advanced from UTC, also commonly called...
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