by breatheasighofrelief | Mar 8, 2012 | Fitness, SPORTS
Woman’s sports are greatly underfunded and hardly supported. Women have struggled for years to have their names recognised in sports. I thought it is time to commemorate some of the great woman in the sporting world. Their stories unique and heart wrenching, these...
by breatheasighofrelief | Feb 23, 2012 | Yoga & Pilates
Continuing on the theme of ‘world something or other day’…Sunday 24th of February is World Yoga Day.Now this is a celebration I can really get stuck into- I’m a firm believer in yoga, in all of its forms.Wikipedia states the following: Yoga...
by breatheasighofrelief | Feb 22, 2012 | 30 Day Shred, SPORTS
Hello All,So you are probably wondering where I got to and well basically I have been ill for the last week with a fever so I managed to do the 26 day shred not the 30 day shred!At the end of it all I felt physically much better but only lost an inch on my arm and...
by breatheasighofrelief | Feb 6, 2012 | 30 Day Shred, SPORTS
Hi All,So I am now technically on day 20 however, I am actually on day 19… Unfortunately on Friday my day went pear shaped and after a meeting was delayed by 2 hours I didn’t have enough time from when I left work and got home to do my exercises before...
by breatheasighofrelief | Jan 27, 2012 | 30 Day Shred
Hello All,It is Day 10 and I am very excited as I get to start the 2nd 10 day routine tomorrow. As I had a false start at this programme and ended up doing 5 days extra, 15 days on the same exercise routine is quite boring!I was a little disappointed as I wanted to...
