Exercises
One of the main ways of keeping young and healthy is through maintaining your agility. If nothing else, performing these 6 poses daily, all adaptations of Qigong exercises will boost your energy. Our workshop will help you to perform the exercises correctly and explain how, along with some other retraining of habits, they can change your health and life.
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Exercise 1: Sun salutation
This exercise where we try to touch our hands behind our back gives our shoulders a much needed stretch in this day and age when many of us spend a long time looking at a computer.
Exercise 2: Spinning
When we are younger we think nothing of spinning around. It’s actually really important to generate balance and dispel negative energy. Make sure you spin in a clockwise direction.
Exercise 3: Back stretch
Although called a back stretch, leaning back trying to touch our toes stretches out the front and back of our bodies.
Exercise 4 : V-Sit Up
This stretch is found in many exercise classes and cannot be underestimated in how well it stretches out the spine.
Exercise 5: Bridge
This stretch is found in many exercise classes and cannot be underestimated in how well it stretches out the spine.
Exercise 6: Downward Dog
A traditional yoga pose that can reduce back pain and strengthen many parts of the body as well as decrease tension and anxiety and deepen respiration and enhance body-circulation.