The Principles of i recharge me
The principle of the i recharge me programme is based on a completely natural holistic method, using a range of unique techniques to help us to feel and look younger.
Developed by Mariandy, who has 35 years experience in the health industry and a wealth of knowledge emanating from training in many disciplines across the world- callenetics, Qui gong, Tibetan yoga, meditation and aromatherapy.
i recharge me is a combination of these ancient practices and a mixture of western scientific research in order to promote longevity. By learning to stimulate and accelerate the Chi energy (Chinese), or Prana (Indian) you can attain good health and wellness. Combined with an exercise form, which includes a guided meditation concentrating on the energy centres of the body (vortexes – controlling hormonal output, mental exercises, and yoga-like exercises you will balance, and enhance, the energy system in your body.