by sherps | Jun 9, 2012 | Alternative Therapies, Alternative Therapies, Sleep Awareness, Sleep Awareness
The Daily Mail this week reported how Team GB Olympic swimmer Lizzie Simmonds has suffered from insomnia since she was 12. Attributing her trouble sleeping to an irregular sleeping pattern as a youngster with early morning training sessions, she never really been able...
by sherps | May 17, 2012 | Health, Sleep, Sleep Awareness, Sleep Awareness
According to the Mirror this week, 1 in 3 Brits have been plagued by insomnia since the announcement of a double-dip recession. Increased stress levels regarding the global economic crisis, leading to sleeplessness, is costing the NHS £50 million a year in sleeping...
by sherps | Mar 22, 2012 | Alternative Therapies, Charity & Causes, Running, Sleep Awareness, SPORTS
Sports Relief is here! With the Olympics to be held in London this summer, it seems as if Sports Relief 2012 will be the biggest to date. A collaboration with Sainsburys and the Sports Relief Mile mean that thousands of people will be taking to the streets on Sunday...
by breatheasighofrelief | Jan 26, 2012 | Alternative Therapies, Alternative Therapies, Alternative Therapies
Since my bike-car-accident-extravaganza back in October I’ve had to contend with recurring lower-back issues. These range from stiffness in the morning, easily relieved with some simple stretches to searing pain and inflammation within my sacroiliac joint.Back...
