by sherps | Aug 9, 2012 | Alternative Therapies, Sleep Awareness, Sleep Awareness, SPORTS
Even before the spectacular opening ceremony, both the UK and international press were speculating on how sleep (or the lack of it) would affect athletes, especially those traveling from afar. It was a major concern for participants suffering from jet lag who feared...
by sherps | May 9, 2012 | Alternative Therapies
It’s May, and it’s raining, hard. Through these freakishly violent downpours, engulfing a large portion of the UK, and the (not so) gentle sound of raindrops on our window panes, one would think that us Brits would find getting a restful night somewhat...
by breatheasighofrelief | Apr 27, 2012 | Health, Life Balance, Sleep, Sleep Awareness, Sleep Awareness
A little about sleep… Sleep is essential to the rhythm of life. As you sleep your body rests and restores, leaving you ready to meet the day ahead at your best. Yet 30% (and rising) of the UK population report difficulties sleeping. The consequences of poor sleep are...
by breatheasighofrelief | Apr 26, 2012 | Alternative Therapies
There are many causes of insomnia; the most common are worry, tension and anxiety. It is estimated that one in three adults will suffer from insomnia in their lives, due to one of these factors. The body needs to sleep in order to concentrate on repair and healing...
by breatheasighofrelief | Apr 25, 2012 | Alternative Therapies, Alternative Therapies, Alternative Therapies, Health, Sleep
Working as an Osteopath and a traditional Chinese Acupuncturist I encounter a number of patients with varying respiratory problems. The most common by far is snoring, affecting approximately 45% of men and 30% of women. Although it is not often the primary complaint,...
