by sherps | Jul 26, 2012 | Alternative Therapies
The Daily Mail this week reported on new scientific findings linking a lack of darkness during sleeping hours to depression. The Breathing Relief blog has previously commented on the necessity of darkness in a sleeping environment in order to complement our...
by sherps | Mar 29, 2012 | Health Through Food, Recipes, Sleep Awareness, Sleep Awareness
British Summer Time is upon us! Spring has officially sprung and our days are filled with glorious sunshine. British Summer Time (BST) is the civil time during the summer months in the United Kingdom during which the clocks are advanced from UTC, also commonly called...
