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How much sleep do I need?

by breatheasighofrelief | Apr 27, 2012 | Health, Life Balance, Sleep, Sleep Awareness, Sleep Awareness

A little about sleep… Sleep is essential to the rhythm of life. As you sleep your body rests and restores, leaving you ready to meet the day ahead at your best. Yet 30% (and rising) of the UK population report difficulties sleeping. The consequences of poor sleep are...

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